{"id":38,"date":"2025-11-26T07:33:57","date_gmt":"2025-11-26T02:03:57","guid":{"rendered":"https:\/\/vedaatouch.com\/?p=38"},"modified":"2025-11-27T21:40:30","modified_gmt":"2025-11-27T16:10:30","slug":"vitamin-b12","status":"publish","type":"post","link":"https:\/\/vedaatouch.com\/?p=38","title":{"rendered":"vitamin B12"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38\" class=\"elementor elementor-38\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651900e e-flex e-con-boxed e-con e-parent\" data-id=\"651900e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ffd70 elementor-widget elementor-widget-text-editor\" data-id=\"43ffd70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.<\/p><\/div><div><div data-preamp=\"serena-chatbot\">\u00a0<\/div><\/div><div><p>It\u2019s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.<\/p><\/div><div><p>Vitamin B12 has many roles in your body. It supports the function of your nerve cells and is needed for red blood cell formation and DNA synthesis.<\/p><\/div><div><p>For most adults, the\u00a0<a class=\"content-link css-1c2ok3c\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">recommended<span class=\"css-gkhufu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>\u00a0dietary allowance (RDA) is 2.4 micrograms (mcg), though it\u2019s higher for people who are pregnant or nursing.<\/p><\/div><div><p><a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/b12-supplements\">Vitamin B12 supplements<\/a>\u00a0may benefit your body and overall health in different ways, from helping your eyes and mind to benefiting your bones, hair, and skin.<\/p><\/div><div><p>Here are some possible health benefits of vitamin B12, all based on science.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. \u00a0 It\u2019s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the function of your nerve cells and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-b12","category-vitamins"],"_links":{"self":[{"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":6,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/vedaatouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vedaatouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}