vitamin B12
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or…
Category: vitamins
FUNTIONS OF VITAMIN D
How much vitamin D do I need per day?How much vitamin D you need per day changes according to your age, sex and life-stage.The dietary reference value (DRV)* for healthy adults (over the age of…
