Physiological function
Vitamin C plays an essential role in the production of collagen in the body, which is a type of protein needed by various tissues including the skin, tendons, ligaments, blood vessels, bones and cartilage. It is known for its role in the process of tissue growth and repair.
Additionally, vitamin C is an antioxidant, which can help to neutralize free radicals in the body. This is important as free radical build up in the body over time is associated with advanced aging and health conditions such as cancer, heart disease and arthritis.
It also helps in the prevention of some potentially fatal diseases such as scurvy and may help to reduce the duration of symptoms of the common cold.
Deficiency
When dietary consumption of vitamin C is insufficient, the production of collagen is interrupted and cannot replace the collagen needed, resulting in the breakdown of tissues
