How much vitamin D do I need per day?
How much vitamin D you need per day changes according to your age, sex and life-stage.
The dietary reference value (DRV)* for healthy adults (over the age of 18), including during pregnancy and lactation, is for 15 μg of vitamin D per day.
We can get the recommended amounts of vitamin D by eating vitamin D rich foods and have regular sun exposure. However, in some cases, supplements are needed to help meet the needs for this vitamin (see below who needs to pay extra attention to their vitamin D intake). Following your country’s dietary guidelines on a healthy and balanced diet will help you meet your needs for vitamin D.
If you are afraid that you’re not getting enough vitamin D, we recommend that you consult a qualified nutritionist or dietitian to discuss how to best meet your own nutritional needs.
