Importance of calcium for growth

Calcium supplements can be important for a child’s growth because they help build strong bones and teeth, support muscle and nerve function, and can prevent conditions like rickets. Since 90-95% of bone density is built by the end of adolescence, ensuring adequate calcium intake during these years is crucial for preventing future bone loss. A doctor should be consulted before giving supplements, as most children can get enough calcium from a balanced diet rich in dairy products, fortified foods, and