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The mineral magnesium is a powerhouse nutrient which is crucial for an extraordinary number of bodily functions – in fact is important in over 300 biochemical reactions in the body. From regulating mood, maintaining healthy…
RON (EYE ern) prevents and treats low levels of iron in your body. Iron is a mineral that plays an important role in making red blood cells, which carry oxygen from your lungs to the…
alcium is found in many multivitamin/mineral supplements, in calcium supplements, and in supplements that contain calcium and other nutrients such as vitamin D. Check the Supplement Facts label to determine the amount of calcium in the supplement.The two main forms…
Physiological functionVitamin C plays an essential role in the production of collagen in the body, which is a type of protein needed by various tissues including the skin, tendons, ligaments, blood vessels, bones and cartilage.…
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or…
How much vitamin D do I need per day?How much vitamin D you need per day changes according to your age, sex and life-stage.The dietary reference value (DRV)* for healthy adults (over the age of…
A well-balanced, fibre-rich, fermented diet is essential for gut health, but when this is not possible or when there is a disturbance in gut health, supplements can help restore and maintain a healthy microbiome. Probiotics for gut health are…
Precautions when choosing herbal supplements Herbal supplements can interact with conventional medicines. Some may have strong effects. Don't self-diagnose or self-prescribe. Talk with your healthcare provider before taking herbal supplements. Educate yourself. Learn as much as…
Reasons supplements may be important To fill nutritional gaps: Some children do not get enough essential nutrients from their diet alone.Picky eaters: Children who are not eating a variety of healthy foods may benefit from supplements…
Precautions when choosing herbal supplementsHerbal supplements can interact with conventional medicines. Some may have strong effects. Don't self-diagnose or self-prescribe. Talk with your healthcare provider before taking herbal supplements.Educate yourself. Learn as much as you can about…
